It is better to wait for the start of the watermelon season to apply the method of weight loss. They come in late August, early September, when they ripendelicious and juicy watermelons. . .
It is recommended to use watermelon diet once a year. And you can use nitrate-free watermelons every day in moderation. With a competent approachdelicious and light diet, be ablelose extra weightandcleanse the body. . .
Any diet should be supplemented with regular massage sessions or apparatus cosmetology. It is necessary to maintain body tone, normalize metabolism, maintain a healthy skin color and structure.
How to choose the right watermelon
A ripe watermelon has a bright and contrasting color, with a light spot on the side that extends over the melon. The hard bark should not be easily pierced with a nail, and a mature berry stalk and fruit are completely dry. A blow with a palm causes the fetus to vibrate, a blow with your bent finger - the sound of a bell, a long squeeze - a mild crisis.
The seeds of the "normal" watermelon are brownish-black, the flesh is not dull, but shines with characteristic grains.
The sour smell in the cut indicates unacceptability. Such a berry can be poisoned, and watermelon diet will not bring the planned result.
Take average samples from existing ones that are not saturated with chemistry and are not mature enough.
Chemical composition and caloric content
The benefits of watermelon are known from the many useful substances it contains. These berries are a real source of vitamins and minerals:
- Vitamin C - 8, 1 mg
- Vitamin A - 28 mcg
- Vitamin E - 0, 1 mg
- Vitamin K - 0, 1 mg
- vitamin PP
- B vitamins (B1, B2, B3, B4, B5, B6, B9, B12)
- potassium - 112 mq
- calcium - 7 mg
- iron - 0, 2 mg
- magnesium -10 mq
- phosphorus -11 mq
- sodium - 1 mg
- zinc - 0, 1 mq
- selenium - 0, 4 mcq
- fluoride -1, 5 mkq
- linoleic acid
- palmitic acid
- folic acid
- antioxidants
All these substances are good for our body. In addition, watermelon is a very low-calorie product and contains a total of 36 kcal. The nutritional value per 100 grams is as follows:
- Carbohydrates 5, 8 q
- Proteins 0, 6 g
- Fat 0, 1 g
- Water 92, 6 q
- Dietary fiber 0, 4 g
Watermelon consists almost entirely of water and fiber. The pulp of the berry juice contains glucose and fructose, which are easily digested in freshly harvested fruit, but sucrose also accumulates when stored for a long time.
Is watermelon good for you?
In addition to the perfect taste, watermelon fruits are quite nutritious, but do not bring the most nutrients:
- Vitamins C, E, PP, B group support metabolic processes in the body, protect the walls of blood vessels from "harmful" cholesterol;
- Lycopene, as a carotenoid, determines the color of the pulp, plays the role of antioxidants;
- Micro and macronutrients - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese - normalize the body's acid-base balance, activate the process of hematopoiesis, heart function, digestion, endocrine glands;
- Fiber improves the functioning of the digestive system;
- Highly digestible sugars include glucose, fructose and sucrose formed in fruits during storage, and proteins provide enough energy for the body during the diet, but not enough for storage in fat cells. There are a total of 38 calories in a 100-gram piece.
- Fats are found only in seeds.
Fat-soluble vitamins (A, E, D, K) will not be absorbed without fat. It is recommended to eat watermelon pulp with seeds.
In addition to dietary use, watermelon juice is used in diseases of the liver and urinary system.
What's in it?
Watermelon contains many useful substances such as vitamin C, B9, beta-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that the berry has an excellent effect on the immune system, helps to improve vision and protects us from the formation of cancer cells due to the presence of lipokin, a substance that gives it a red color.
Despite such a useful component, 100 g of product contains only 38 kcal, which indicates that watermelon is a dietary product and very suitable for weight loss. You can eat the pulp of a delicious fruit and watch your figure change.
Some disadvantages
Despite all the positive aspects of the watermelon diet, there are also contraindications:
- Stones in the bile ducts and kidneys;
- Allergies;
- Type 1 diabetes;
- Peptic ulcer;
- Intestinal adhesions;
- Enuresis;
- Diseases of the prostate and pancreas;
- Hypertensive disease.
The ability of watermelon pulp to normalize the acid-base balance in acidosis would be useful for diabetics. In this case, you can only pick fruits directly from melons. These pumpkins do not contain sucrose.
Treatment of cystitis, pyelonephritis and nephritis with diuretic ability of the liver is possible with the normal ability of the kidneys to excrete fluid from the body. It is better to give it up during the exacerbation of the disease.
Contraindications
The process of taking large portions of watermelon pulp can harm a healthy person, so you should consult a doctor before starting a diet.. . . If you are losing weight under the supervision of a dietitian, do not exceed the recommended time, and if you feel unwell, switch to your usual diet. It is better to give up such a diet during pregnancy. There are a number of diseases and conditions that you should not use in a diet to lose weight. Doctors do not recommend a diet with a lot of watermelon pulp for people with the following problems:
- with intestinal and gastric diseases (ulcers, adhesions);
- with pyelonephritis;
- with acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.
Does watermelon help to lose weight?
Various methods of combating obesity regulate the complete or partial abandonment of animal products. Strict watermelon diet "minus 10 kg per week"He offers to give up everything completely for 7 days.
Stop any target diet, understand that you can lose weight, only if you have watermelon, your doctor's advice will help. If a specialist chooses an individual time frame and degree of limitation for you, stress for the body can be minimized.
Are there any restrictions on the watermelon menu?
Many people, if they have any disease, are worried about how to follow this diet properly? Nephrologists recommend using this berry even in exacerbations of pyelonephritis, nephritis, cystitis. How much can you eat a day? Dietitians recommend eating 2 kg per day.
Is watermelon good for pregnant women? Doctors believe that it is of high quality and very useful if it does not contain nitrates. Manufacturers assure us that in the fall or late August - the fruits do not contain harmful substances. Just do not overdo it: 2 pieces a day is enough.
Is it possible to find nitrates "by eye"? Bad watermelon does not flutter when squeezed and looks soft. Cut the berries: if the color is not uniform in the cut, it is a good product and is perfectly smooth with nitrates.
Types of watermelon diets
Start with a day. Your feelings will tell you to keep going. Prolonged abstinence from food has long-term consequences that are difficult to predict. It is more difficult to get out of such a diet without the risk of gaining new weight.
Strict diet 3 days minus 3 kg
It is good to start in hot weather. You want to eat less than usual, and with the help of watermelon you can quench your thirst and minimal appetite.
Diet
On the first day, try to organize yourself a watermelon fasting day. The norm is 1 kg for a body weight of 10 kg, but a maximum of 7 kg. This weight should be distributed throughout the day and eaten in small amounts every 3 hours, plus or minus half an hour.
You can drink pure still water, green, herbal teas.
The next day, if there is no swelling, puffiness and determination to lose weight, you can continue. Strict regime is maintained for a maximum of 3 days.
Those who decide to extend the hard table for a week can protect the will with a piece of bread made of wholemeal flour at each meal. You can learn more about the properties of bread and the amount of calories here.
Strict diet for 10 days minus 8-10 kg
Ten days of regular fasting should be diversified with lean meat, vegetables, grains and low-fat dairy products.
Taking into account the inclusion of watermelon pieces 5-6 times a day, the approximate daily menu:
- Cereal (except millet) porridge or nonfat cottage cheese in water;
- Freshly squeezed juice;
- Boiled fish or lean chicken;
- Boiled vegetables.
A strict diet can activate the kidneys and liver, unless there is a serious problem with fluid excretion. Improving the condition of these organs will affect the appearance. The skin will be clean, even the color and texture will be uniform. The diet allows you to lose up to 8-10 kg.
It is not worth eating the last snack at night - you can do it at least 2-3 hours before bedtime so as not to stop going to the toilet.
Light diet and its changes
Watermelon diet is easier to tolerate with other low-calorie foods. Such a table is applied from 1 day to 2 weeks.
One of the menu options of the day:
- 300 - 400 g of pulp for breakfast;
- 300 - 400 g of berries and a slice of bran bread - the second breakfast;
- Vegetable salad cooked with 200 g of vegetable oil for dinner;
- 100 grams of snacks from a few watermelon and carrot stews;
- Cucumber, greens, olive oil and bell pepper salad 150 g.
Watermelon-buckwheat
The nutritional value of grains will add calories to meals, so the amount of fruit pulp is reduced to 5 kg, buckwheat - to 0. 5 kg per day.
You can add fresh and boiled vegetables to your diet. Salads are allowed to decorate with olive oil, if desired, acidify with lemon juice.
Example of diet:
- 300 g of watermelon, kiwi and peach smoothie;
- Buckwheat porridge 100 g;
- 3-4 slices of striped berries;
- Boiled beets with plums and walnuts 80 g;
- 500 g of watermelon
You can lose 5 kg a week.
Minimize the addition of salt to avoid swelling.
You can watch the video with the details of the buckwheat diet.
Watermelon protein
Lean chicken, turkey, rabbit, fish, seafood and eggs are used as protein. Milk protein is also suitable - low-fat cheese, low-fat cottage cheese.
Proteins help maintain muscle mass. The body absorbs the calories it lacks in adipose tissue for life. As a result, you lose weight.
Such a diet can be easily maintained for two weeks, and watermelon (1-2 kg) is eaten in the morning. Weight loss for those who reach the finish line is up to 7 kg.
Sample menu:
- Boiled eggs with herbs;
- Lean beef salad, carrots and greens 150 g;
- 100 g of nonfat cottage cheese.
Fill with 0. 5 kg of watermelon between breakfast and lunch, dinner and supper.
About a pure protein diet with completely allowed and forbidden foods and detailed menus.
Watermelon-rice
Rice is a very nutritious grain, it is better to buy brown. They consume 200-250 g of boiled rice and a maximum of 5 kg of fruit pulp (1 kg per 20 kg body weight) per day. It is advisable to refrain from other foods. It is better to eat something in every meal - either rice or berries. Water is drunk during meals, not 0. 5 hours - an hour later. An example of a daily snack:
- Breakfast - 100 g of boiled rice;
- Watermelon salad, fried apples, apricots;
- Rice casserole with apricots 100 g;
- 2-3 slices of berries;
- Rice salad with boiled carrots, 100 g of spices with low-fat yogurt;
- A glass of watermelon juice 2-3 hours before bedtime.
You can apply such a table for 7-10 days and feel the difference "before and after" at 4-6 kg.
It is recommended to boil, cook or steam diet foods.
Learn about the rice diet program in person in this article.
Watermelon-kefir
Kefir is replaced by watermelon, so drink more than 1 liter of unfermented milk a day and eat up to 2 kg of berries. Eat one meal at each meal.
Diet:
- 400-500 g of watermelon sweets instead of breakfast;
- 250-350 g of kefir with steamed boiling water and chopped dried apricots for snacks;
- Breakfast portion;
- A glass of kefir;
- 400 g striped dishes for dinner.
This may be one of the days on the watermelon-kefir diet.
Not recommended for people with high stomach acid. Gastritis may worsen.
It is not worth continuing the diet for more than three days. During this period, you can lose 3 kg and stimulate the kidneys, liver and intestines. Details of the pure kefir diet are here.
Watermelon and cucumber
Take a kilogram of cucumber and berry pulp in a day. For lunch you are allowed to add a slice of black bread, a glass of kefir at night.
Watermelon cucumber menu:
- A few "striped" slices with a slice of black bread;
- Cucumber salad with herbs in vegetable oil 200 g;
- Breadless morning portion;
- Cucumbers with dill and basil, spices with lemon juice;
- 3-4 watermelons.
The most stubborn can make the maximum discharge in 2 weeks. You can stay on the ship between 5 and 8 kg.
Also, you can only read a detailed description of the cucumber program here.
Feeding watermelon and melon
To lose weight, you can lose 7-8 kg for a 10-day watermelon-melon diet. They eat melons for breakfast, the only snacks left are watermelon. Watermelon and melon can not be eaten in one meal because they are poorly tolerated together.
All servings are limited to 300-400 grams. Lean meat, soft cheese, cottage cheese are taken as a protein supplement.
Diet with watermelon-melon diet:
- Melon slices - 3 or 4 pieces;
- Boiled chicken fillets 50 - 80 g or fish 100 g or 100 g of lactic acid products;
- All other dishes consist of watermelon slices.
Watermelon-apple
With proper nutrition for 10 days, the weight difference will be up to 7 kg.
Try to change one or the other fruit every day. Watermelon pulp is enough for half a kilogram to weigh 10 kg, but not more than 5 kg, and apples - up to 1. 5 kg.
Gentle diets are supplemented with exercise to maintain muscle activity.
One of the diet days:
- Watermelon pulp 500 - 600 g;
- Alma;
- Berry pulp salad, 2 - 4 walnuts with pieces of dried figs;
- Baked apples;
- A few minke whales.
Dietary restrictions are definitely accompanied by a healthy 8 hours of sleep. In this case, it is not recommended to do sports and heavy physical work.
Watermelon and cottage cheese diet
Cottage cheese replenishes protein, which is lacking for those who lose weight, hides the feeling of hunger. Such a regime is easier to switch from a mono-diet, and the result is obtained heavier -up to -4 kg per week. Dietary elements replace each other to prevent problems associated with bloating.
Daily watermelon-curd dish:
- Start by taking 150-200 g of cottage cheese in the morning;
- After 2-3 hours, eat a few slices of berries;
- Repeat the intake of cottage cheese, you can diversify the dishes by adding dried fruits or herbs, the total weight of one portion is 100-150 grams;
- Watermelon, apple and peach salad 500 g;
- The day ends with 400-500 g of watermelon for dinner 2-3 hours before bedtime.
This article discusses a pure curd program.
Free diet
For those who do not risk a strict diet, it is worth trying a 10-day light meal with watermelon dessert instead of dinner. Breakfast and lunch consist of fish, vegetables, cereals, cereals, lactic acid products. A watermelon is eaten a few hours before bedtime, with a total weight of 1 kg per 30 kg per day.
For example, like this:
- Striped slices and fruit salad 100 - 150 g;
- 3-4 watermelons;
- A few loaves, 50 - 80 g of low-fat cheese;
- Watermelon slices;
- Boiled eggs.
Make sure you drink enough fluids for 10 days. This is an average of 1. 5 liters.
To exclude fermentation processes in the intestines, edema,not worth eating and drinking:
- fresh white bread;
- legumes;
- carbonated drinks;
- alcohol;
- sugar;
- sauces;
- potatoes and starchy vegetables;
- grapes;
- cabbage.
Watermelon fasting days
It is recommended to apply fasting days during the melon ripening season. We choose juicy, ripe watermelons without nitrates.
Now let's calculate how much we need to eat.Divide your current body weight by 10, the resulting number is the amount of watermelon to be eaten during the day. Or one kilogram of watermelon for every 10 kilograms of body weight (we eat 7 kilograms of watermelon weighing 70 kilograms).
- The resulting figure is the mass of watermelon pulp you need to eat during the day, divided into 5-6 receptions.
- Drinking water or green tea is allowed.
- It is not easy to transfer a mono-diet over a watermelon. A variety of products are the basis of a proper and healthy diet. Therefore, it is recommended to follow a diet for no more than 3-5 days.
- During this time you can lose up to 4 kilograms. During the first two days, fluid is expelled from the body, but fat does not accumulate.
- You can alleviate a strict diet by adding a slice of bread of your choice: cereal or rye as the main nutrient. Then a meal will consist of a slice of bread with watermelon.
Drink or eat?
Some people ask if it is possible to eat watermelon in the diet. Because of the number of calories in a piece, you are more likely to drink it.
According to weight loss experts and observations of experts: the inclusion of watermelon in the menu reduces the disadvantages of dietary restrictions, reduces stress.
Do pregnancy and diet work together?
No one will give a definitive answer to this question. Only a supervising doctor can tell for sure whether a child will suffer from such changes in nutrition.
Of course, there is no question about whether pregnant women and nursing mothers eat watermelon. However, excessive amounts threaten to increase the load on the kidneys, which are already working twice as much during pregnancy. Sweet fruits eaten by the mother cause colic in the baby.
Contraindications to berries
Doctors say that almost anyone can eat watermelon. Exceptions are people suffering from kidney stones and pregnant women. If the stones are large, such treatment can cause serious damage to the kidneys. Large stones not only cannot come out, but can easily damage soft tissues.
The use of watermelon by pregnant women is a separate issue. On the one hand, a small amount of this berry will help get rid of edema. However, if you eat too much watermelon, the kidneys will not be able to cope with the fluid entering the body. This is fraught with many problems for pregnant women. Therefore, at such a time in her life, a woman should be satisfied with only 1-2 slices of berries.
Proper completion of the diet
When 3, 5, or even two weeks of abstinence tests are eliminated, it would be a shame to lose what you gained in a few days. The scale gives good results, but still no success. Consider that the diet is not over yet. A month of stability, you will be able to congratulate yourself after weight loss.
Some of the lost kilograms are water. Actual fat mass loss is 1. 5-2 kg lower.
You should not despair, because the result is still there and you need to keep it.
Ordinary products on the menu are gradually returned, day by day. The highest calorie foods are eaten in the morning. The meal consists of a light snack and you can drink kefir, yogurt or varenets for an hour and a half before bedtime.
The daily amount of fluid should be at least two liters.
Schedule: An approximate feeding scheme while leaving restrictions during the week.
Bread, fruit or a glass of freshly squeezed juice is allowed in the afternoon between lunch and dinner. You can also add a slice of watermelon or melon to your diet.
| breakfast | supper | supper |
| 100 g of low-fat cottage cheese, 40 g of dried bread | 150 g of steamed fish, 200 g of fresh vegetable salad | 100 g of boiled brown rice, 100 g of apple casserole |
| 150 g of cottage cheese casserole, apples | 50 g of boiled eggs, toast, low-fat cheese | 150 g of boiled chicken, 40 g of bread |
| Herculean porridge over water and milk | 150 g of boiled chicken fillet, 150 g of boiled buckwheat | 150 g of boiled vegetables, 1 potato baked in foil |
| Millet porridge on water and milk | 200 g of chicken broth with vegetables and fillets, 20 g of rye croutons | Potato casserole 100 g, unsweetened yogurt 200 g |
| Boiled eggs, 40 g of bread | 150 g of boiled fish, 100 g of boiled rice | 150 g of cooked vegetables, 100 g of baked apples |
| 100 g of carrot and apple salad, a slice of toast | 200 g of boiled broccoli, 100 g of spicy boiled beef | Vegetables and boiled chicken salad 200 gr |
| 1 egg omelet, a slice of bread 40 g | Low-fat fish soup without frying, bread 40 g | 150 g of steamed vegetables, 50 g of cheese |
The second week of abstinence from watermelon diets
Low-fat broths and soups based on them are gradually introduced.
During these 14 days, 2-3 kg of additional weight loss occurs, which is not noticeable at first glance.
Ideally, such a low-fat and carbohydrate diet should always be maintained.
Sample menu a week
You can create a balanced weekly menu by following the scheme below:
- Breakfast options: unsweetened porridge without butter and chicken eggs or 150 g of low-fat cottage cheese and fruit salad, a cup of sugar-free green tea or coffee.
- Lunch: 200 g of boiled low-fat fish, vegetables or cauliflower soup cooked in vegetable oil, 150 g of chicken breast, vegetable salad.
- Dinner (at least 3 hours before bedtime) - 1 kg of watermelon for every 30 kg of body weight.
Lean, sugar-free porridge improves bowel function.
Exercises to increase the effectiveness of the watermelon program
Physical activity acts as an additional barrier that prevents the return of fat deposits. The more, the more calories you need to deviate from the diet scheme described above. On average, an active download time of 50-60 minutes 2-3 times a week is recommended. For sedentary work, tap the number 2.
One of the complexes is presented at home, which strengthens the muscles of the thighs and abdomen. Repeat all exercises 15-20 times.
- Bend your knees from a lying position. Raise and lower your hips.
- The starting position is the same. Bend your legs at the knees, first to one side, then to the other.
- The starting position is the same. Hands locked behind his head. Raise your upper body to your knees.
- Slowly raise your legs from a lying position and slowly lower them.
- Make a board parallel to the ground on your front and toes. Bend your legs at the waist in turn.
- Sit on the floor with your legs bent at the knees. Lean back slightly, lift your legs up, and pull your arms forward. Hold the balance for 10-20 seconds.
By repeating such loads regularly, you can strengthen the muscles of the legs, hips and arms. This will make your body feel more confident and strengthen your determination to protect it.
Is it possible not to return to the diet?
A sudden change in diet always puts stress on the body. You should not train often. And the results are not always heartwarming. Maybe it's poorly selected products or the degree of hardness. Fast results are not always a good choice.
Any nutritionist will tell you that no snack after 6pm will stop weight gain. This means that there will be no need for serious diets.
Another small condition can reduce the likelihood of fullness being returned. Change something in your life after successfully losing these extra pounds. Renovate the furniture in the apartment or change the place of residence, change your style of dress or hairstyle, meet your girlfriends (friends) in a bowling club, not in a cafe, and so on. Changing the perimeter will allow you to change internally and will not allow you to return to the previous curve and previous weight. Or finally, find an activity that will eat you and not just for bread and cakes.
After all, if the weight comes back again and again, maybe you should love the original yourself?